4V High-Protein Chicken Kebabs

High-Protein Chicken Kebabs, each adjusted slightly for the lifestyle, with clear nutrition facts (per 1 kebab, assuming 6 kebabs total).

🔥 1. Classic High-Protein Chicken Kebabs

Ingredients

• 500g lean ground chicken
• 1 medium onion, finely chopped
• 1 red bell pepper, finely chopped
• 2 jalapeños, finely chopped
• 1/3 cup fresh cilantro, chopped
• 1 tbsp minced garlic
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1 tbsp olive oil (for pan-searing)

Instructions

1. Add all ingredients (except oil) to a large bowl.
2. Mix thoroughly by hand until well combined.
3. Divide mixture into 6 equal portions and shape into long kebabs.
4. Heat oil in a pan over medium heat.
5. Cook kebabs for 3 minutes per side, turning until golden and cooked through.

Nutrition (Per 1 Kebab)

• Calories: ~165 kcal
• Protein: ~22 g
• Fat: ~7 g
• Carbs: ~3 g

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🩺 2. Diabetic-Friendly Chicken Kebabs

What’s different: Lower sodium, no added sugar, blood-sugar friendly.

Ingredients

• 500g extra-lean ground chicken
• 1/2 onion (instead of whole), finely chopped
• 1 red bell pepper
• 2 jalapeños
• 1/3 cup cilantro
• 1 tbsp garlic
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tsp paprika
• 1/2 tsp garlic powder
• Olive oil spray for cooking

Instructions

Follow the same steps as the classic recipe. Use oil spray instead of pouring oil.

Nutrition (Per 1 Kebab)

• Calories: ~140 kcal
• Protein: ~23 g
• Fat: ~4 g
• Carbs: ~2 g
• Added Sugar: 0 g

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🥑 3. Keto Chicken Kebabs

What’s different: Ultra-low carb, higher healthy fats, no onion.

Ingredients

• 500g ground chicken
• 1/2 red bell pepper (very finely chopped)
• 2 jalapeños
• 1/3 cup cilantro
• 1 tbsp garlic
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1 tbsp avocado oil or olive oil

Instructions

1. Mix all ingredients well.
2. Shape into 6 kebabs.
3. Pan-sear in avocado oil for 3–4 minutes per side.

Nutrition (Per 1 Kebab)

• Calories: ~175 kcal
• Protein: ~21 g
• Fat: ~9 g
• Net Carbs: ~1 g

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⚖️ 4. Weight Watchers Friendly Chicken Kebabs

What’s different: Leanest cuts, minimal oil, portion-controlled.

Ingredients

• 500g 99% fat-free ground chicken
• 1 small onion, very finely chopped
• 1 red bell pepper
• 2 jalapeños
• 1/3 cup cilantro
• 1 tbsp garlic
• Salt & spices to taste
• Olive oil spray

Instructions

Prepare exactly like the classic recipe, using oil spray only.

Nutrition (Per 1 Kebab)

• Calories: ~130 kcal
• Protein: ~24 g
• Fat: ~2 g
• Carbs: ~3 g
• WW Points: ~1–2 points (approx.)

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🥗 Serving Tips (Low-Carb & High-Protein)

• Serve with sumac onion salad, grilled zucchini, or cucumber yogurt dip
• Great for meal prep — stays juicy and reheats well

If you want, I can also:

• Write a Facebook caption + hashtags
• Calculate total protein per plate
• Convert this to air fryer or oven method