High Protein Cheesecake 🍰🤤🙌 — creamy, delicious, and packed with 40g protein! Perfect for anyone craving dessert without guilt. Low carb, diabetic-friendly, and super easy to make with just a few ingredients. Save this recipe and try it today
🍰 Version 1 — Classic High-Protein Cheesecake (Low Carb)
What you need:
- 1 egg
- 1 scoop vanilla protein powder
- 3/4 cup plain Greek yogurt (non-fat)
- 2–3 tbsp sugar-free sweetener
How to make it:
- Blend or mix all ingredients until smooth.
- Pour into a ramekin.
- Bake at 350°F (175°C) for about 30 minutes.
- Remove, let cool completely, chill, then enjoy.
Nutrition Facts (approx):
- Calories: 240
- Protein: 40g
- Carbs: 7g
- Net Carbs: 5g
- Fat: 4g
- Sugar: 3g
🍫 Version 2 — Chocolate Protein Cheesecake
What you need:
- 1 egg
- 1 scoop chocolate protein powder
- 3/4 cup Greek yogurt
- 2 tbsp sugar-free sweetener
- 1 tsp cocoa powder
How to make it:
- Mix everything until creamy.
- Pour into a small baking dish or ramekin.
- Bake at 350°F for 30 minutes.
- Chill before serving for best texture.
Nutrition Facts (approx):
- Calories: 250
- Protein: 40g
- Carbs: 8g
- Net Carbs: 6g
- Fat: 4g
🍓 Version 3 — Diabetic-Friendly Berry Cheesecake
What you need:
- 1 egg
- 1 scoop vanilla protein powder
- 3/4 cup plain Greek yogurt
- 2 tbsp erythritol or monk fruit sweetener
- Few fresh strawberries (optional topping)
How to make it:
- Combine all ingredients except berries.
- Pour into ramekin and bake at 350°F for 30 minutes.
- Chill completely and top with fresh berries.
Nutrition Facts (approx):
- Calories: 255
- Protein: 40g
- Carbs: 9g
- Net Carbs: 6g
- Fat: 4g
✔️ Low glycemic & diabetic friendly
🍮 Version 4 — Creamy Vanilla Custard Cheesecake (Airy Texture)
What you need:
- 1 egg (separated)
- 1 scoop vanilla protein powder
- 3/4 cup Greek yogurt
- 2–3 tbsp sugar-free sweetener
How to make it:
- Whisk egg white separately until slightly fluffy.
- Mix remaining ingredients, then gently fold egg white in.
- Bake at 350°F for 30 minutes.
- Chill for a creamy cheesecake texture.
Nutrition Facts (approx):
Fat: 4g
Calories: 240
Protein: 40g
Carbs: 7g
Net Carbs: 5g
