4V Healthy Peanut Butter & Jelly Cups

Healthy Peanut Butter & Jelly Cups 🍓🥜🍫 — the perfect low-carb sweet treat that feels indulgent but stays guilt-free 😍❤️ Easy to make, freezer friendly, and perfect for Valentine’s Day or anytime cravings hit! I love creating multiple healthy versions from one recipe so everyone can enjoy

✅ Version 1 — Classic Low Carb PB&J Cups

Ingredients:

• 6 tbsp creamy peanut butter
• 6 tbsp mashed fresh strawberries
• 6 tbsp sugar-free chocolate chips

Instructions:

1. Microwave chocolate chips in 15–20 second intervals until melted, stirring each time.
2. Line a muffin tray with parchment liners.
3. Add 1 tbsp peanut butter into each cup (microwave PB for 20–30 seconds for easier spreading).
4. Add mashed strawberries on top.
5. Pour melted chocolate over each cup.
6. Freeze for 2 hours until firm, then enjoy.

Nutrition (per cup – approx):

• Calories: 120
• Protein: 4g
• Fat: 9g
• Net Carbs: 3g
• Fiber: 2g
• Sugar: 1g

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✅ Version 2 — High Protein Peanut Butter Jelly Cups

Ingredients:

• 4 tbsp peanut butter
• 2 tbsp powdered peanut butter (mixed with water)
• 6 tbsp mashed strawberries
• 6 tbsp sugar-free chocolate chips

Instructions:

1. Mix powdered PB with water to create a smooth texture.
2. Combine with regular peanut butter for a lower fat, higher protein base.
3. Add mixture into muffin liners.
4. Layer strawberries, then melted chocolate.
5. Freeze until solid.

Nutrition (per cup – approx):

• Calories: 95
• Protein: 6g
• Fat: 6g
• Net Carbs: 3g
• Fiber: 2g

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✅ Version 3 — Keto Friendly PB&J Cups

Ingredients:

• 6 tbsp natural peanut butter (no sugar added)
• 6 tbsp mashed strawberries (or raspberries for lower carbs)
• 6 tbsp keto chocolate chips (erythritol sweetened)

Instructions:

1. Melt keto chocolate slowly in microwave.
2. Spread peanut butter in muffin molds.
3. Add berry layer.
4. Cover with chocolate.
5. Freeze 2–3 hours.

Nutrition (per cup – approx):

• Calories: 110
• Protein: 4g
• Fat: 10g
• Net Carbs: 2g
• Fiber: 3g

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✅ Version 4 — Diabetic Friendly PB&J Cups

Ingredients:

• 6 tbsp unsweetened peanut butter
• 6 tbsp mashed strawberries (no added sugar)
• 6 tbsp sugar-free dark chocolate chips

Instructions:

1. Melt chocolate gently.
2. Add peanut butter into each cup.
3. Layer strawberries evenly.
4. Pour chocolate on top.
5. Freeze until firm and store chilled.

Nutrition (per cup – approx):

• Calories: 115
• Protein: 4g
• Fat: 9g
• Net Carbs: 2–3g
• Added Sugar: 0g