4V Healthy Fudgy Avocado Brownie

This Healthy Fudgy Avocado Brownie is rich, chocolatey, and secretly nutritious! Made with wholesome ingredients and baked in a ramekin, it’s the perfect single-serve dessert when cravings hit—without the guilt 🙌
Soft, fudgy, and naturally satisfying!

🍫🥑 CLASSIC VERSION

Ingredients:

• 1/2 ripe avocado
• 2 tbsp unsweetened cocoa powder
• 3 tbsp sugar (or brown sugar)
• 1 large egg
• 1 tbsp butter, melted
• 1/2 tsp vanilla extract (optional)
• 1/2 tsp baking powder (optional)

Instructions:

1. Add all ingredients to a blender or food processor.
2. Blend until completely smooth.
3. Pour into a greased ramekin.
4. Bake at 350°F (175°C) for 20 minutes.
5. Let cool slightly, then enjoy!

Nutrition (Approx. per serving):

• Calories: 220
• Protein: 6g
• Carbs: 22g
• Fat: 14g
• Fiber: 6g

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🩺 DIABETIC-FRIENDLY VERSION

Ingredients:

• 1/2 avocado
• 2 tbsp unsweetened cocoa powder
• 3 tbsp sugar-free sweetener (erythritol / stevia blend)
• 1 large egg
• 1 tbsp butter, melted
• 1/2 tsp vanilla (optional)
• 1/2 tsp baking powder (optional)

Instructions:

(Same as classic)

Nutrition (Approx.):

• Calories: 190
• Protein: 6g
• Net Carbs: 4–5g
• Fat: 14g
• Fiber: 6g
• Sugar: 0g

✔️ Low glycemic
✔️ No added sugar

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🥑🔥 KETO VERSION

Ingredients:

• 1/2 avocado
• 2 tbsp unsweetened cocoa powder
• 3 tbsp monk fruit or erythritol sweetener
• 1 large egg
• 1 tbsp butter or coconut oil
• 1/2 tsp vanilla (optional)
• 1/4 tsp baking powder

Instructions:

1. Blend everything until silky smooth.
2. Pour into greased ramekin.
3. Bake at 350°F for 18–20 minutes.
4. Cool slightly for extra fudginess.

Nutrition (Approx.):

• Calories: 200
• Protein: 6g
• Net Carbs: 3g
• Fat: 16g
• Fiber: 7g

✔️ Keto-approved
✔️ High fat, low carb

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⚖️ WEIGHT WATCHERS–FRIENDLY VERSION

Ingredients:

• 1/2 avocado
• 2 tbsp unsweetened cocoa powder
• 3 tbsp zero-calorie sweetener
• 1 large egg
• 1 tbsp light butter or butter spray equivalent
• 1/2 tsp vanilla (optional)
• 1/2 tsp baking powder (optional)

Instructions:

(Same as classic)

WW Points (Approx.):

• 4–5 Points (may vary by plan)

Nutrition (Approx.):

• Calories: 180
• Protein: 6g
• Carbs: 8g
• Fat: 12g
• Fiber: 6g

✔️ Portion-controlled
✔️ Satisfying & filling

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💡 PRO TIP

Your avocado does NOT need to be over-ripe—any ripe avocado works perfectly 👍
For extra indulgence, add a few sugar-free chocolate chips on top 🍫✨