Low-carb, high-protein and incredibly crispy! This broccoli crust pizza is perfect if you want a lighter comfort food without sacrificing flavor.
✅ Version 1 — Classic Healthy Broccoli Alfredo Pizza
Ingredients
Crust:
- 12 oz broccoli
- 1 cup grated Parmesan cheese
- 1 large egg
- 1 tsp Italian seasoning
Toppings:
- 1/4 cup Alfredo sauce
- 1/2 cup shredded mozzarella
- 1/4 cup cooked chicken
- 2 tbsp cooked bacon, chopped
Instructions
- Steam broccoli until tender. Finely chop and squeeze out excess moisture.
- Mix broccoli with Parmesan, egg, and seasoning.
- Spread into a pizza crust on parchment paper.
- Bake at 450°F (230°C) for 10–15 minutes until golden.
- Add toppings and bake another 3–5 minutes until cheese melts.
Nutrition Facts (approx. per pizza)
- Calories: 540
- Protein: 48g
- Carbs: 12g
- Net Carbs: 8g
- Fat: 32g
🥗 Version 2 — Extra High Protein Broccoli Pizza
Changes
- Add 2 tbsp fat-free Greek yogurt to crust
- Increase chicken to 1/2 cup
- Use light mozzarella
Instructions
Follow same steps as original.
Nutrition Facts (approx.)
- Calories: 520
- Protein: 60g
- Carbs: 14g
- Net Carbs: 9g
- Fat: 22g
👉 Higher protein and lighter fat for fitness goals.
🩺 Version 3 — Diabetic-Friendly Low Carb Alfredo Pizza
Changes
- Use sugar-free Alfredo sauce
- Replace bacon with turkey bacon
- Add garlic powder + oregano for flavor without extra carbs
Instructions
Prepare crust same way. Add toppings and bake until cheese melts.
Nutrition Facts (approx.)
- Calories: 500
- Protein: 46g
- Carbs: 10g
- Net Carbs: 6g
- Fat: 28g
👉 Lower glycemic impact and blood sugar friendly.
🥬 Version 4 — Keto Crispy Broccoli Alfredo Pizza
Changes
- Add 2 tbsp almond flour to crust for extra crispiness
- Use full-fat mozzarella
- Add extra Parmesan topping
Instructions
Mix almond flour into crust mixture before baking.
Nutrition Facts (approx.)
- Calories: 600
- Protein: 45g
- Carbs: 9g
- Net Carbs: 5g
- Fat: 40g
👉 Perfect for strict low-carb or keto lifestyle.
