If you love bagels but want a healthier option, these Healthy Blueberry Bagels are the perfect solution. Made with simple ingredients and no yeast, they’re quick to prepare and packed with protein. Whether you follow a diabetic-friendly, keto, Weight Watchers, or classic eating plan, this recipe can be easily adjusted to fit your lifestyle. Soft on the inside, lightly crisp on the outside, and bursting with juicy blueberries, these bagels make a satisfying breakfast or snack without the guilt.
🥯🫐 Healthy Blueberry Bagels (Classic Version)
Ingredients
- ¾ cup plain Greek yogurt
- ¾ cup almond flour
- ¼ cup fresh blueberries
- 2 tsp baking powder
Optional texture boost:
- 2–4 tbsp all-purpose white flour
Instructions
- In a bowl, mix almond flour and baking powder.
- Add Greek yogurt and mix until a soft dough forms. If sticky, add a little more almond flour.
- Gently fold in blueberries.
- Shape dough into a log, slice into portions, and form bagels.
- Air fry at 350°F (180°C) for 8–10 minutes until golden.
OR bake at 350°F for 18–20 minutes. - Cool slightly and enjoy.
Nutrition (Per Bagel – approx.)
- Calories: 155
- Protein: 9 g
- Carbs: 10 g
- Fiber: 3 g
- Fat: 9 g
🩺 Diabetic-Friendly Blueberry Bagels
Key Adjustments
- No white flour
- Use full-fat unsweetened Greek yogurt
- Keep blueberries limited
Ingredients
- ¾ cup unsweetened Greek yogurt
- ¾ cup almond flour
- 3 tbsp blueberries (chopped)
- 2 tsp baking powder
Instructions
Follow the same steps as the classic version. Keep bagels small to control carb intake.
Nutrition (Per Bagel – approx.)
- Calories: 140
- Protein: 9 g
- Net Carbs: 5 g
- Fiber: 3 g
- Fat: 9 g
✔️ Low glycemic
✔️ No added sugar
✔️ Blood-sugar friendly
🥑 Keto Blueberry Bagels
Key Adjustments
- Extra almond flour for firmness
- Fewer blueberries
- Optional psyllium husk for chewiness
Ingredients
- ¾ cup full-fat Greek yogurt
- 1 cup almond flour
- 2 tbsp blueberries (very finely chopped)
- 2 tsp baking powder
- Optional: 1 tsp psyllium husk powder
Instructions
- Mix dry ingredients first.
- Add yogurt and mix until firm dough forms.
- Fold in blueberries gently.
- Shape and cook as directed.
Nutrition (Per Bagel – approx.)
- Calories: 165
- Protein: 9 g
- Net Carbs: 4 g
- Fiber: 4 g
- Fat: 11 g
✔️ Keto-approved
✔️ Low net carbs
✔️ High fat, moderate protein
⚖️ Weight Watchers–Friendly Blueberry Bagels
Ingredients
- ¾ cup fat-free Greek yogurt
- ¾ cup almond flour
- ¼ cup blueberries
- 2 tsp baking powder
Instructions
Prepare exactly as the classic version. Shape into 4 smaller bagels for better point control.
Weight Watchers Points (Approx.)
- 4–5 points per bagel
(Exact points may vary based on brand of almond flour and yogurt)
Nutrition (Per Bagel – approx.)
- Calories: 135
- Protein: 10 g
- Carbs: 9 g
- Fat: 7 g
✔️ High protein
✔️ Filling & portion-controlled
✔️ Great for breakfast or snack
⭐ Pro Tip (Works for All Versions)
Adding just 2–4 tbsp regular white flour improves chewiness and structure without spiking carbs too high, especially helpful if your dough feels crumbly.
Final Thoughts
These Healthy Blueberry Bagels prove that you don’t need complicated ingredients to enjoy a delicious, nourishing treat. They’re easy to customize, cook beautifully in both the air fryer and oven, and store well for busy mornings. Enjoy them plain, toasted, or topped with a little cream cheese or nut butter. Once you try them, they’re sure to become a regular part of your healthy routine.
