High-protein, crispy, and bursting with Greek flavor 🌮😋 These smashed tacos are easy to make, packed with goodness, and perfect for a quick healthy meal you’ll crave again and again!
🌮 Greek Smashed Tacos with OOLIE Garlic & Herb Dip
Protein-packed • Easy • Flavor bomb
🥙 1️⃣ Classic Greek Smashed Tacos
Ingredients (2 servings)
- 8 oz ground chicken
- ¼ cup chopped spinach
- 3 tbsp diced onion
- 3 tbsp feta cheese crumbles
- 4 low-carb tortillas
- Cooking spray or olive oil spray
- OOLIE Garlic & Herb Dip (to taste)
- Optional toppings: cucumber, tomato, red onion, lettuce
Instructions
- In a bowl, mix ground chicken, spinach, onion, and feta. Season lightly if desired.
- Spread a very thin layer of the mixture onto one side of each tortilla.
- Heat a greased skillet over medium heat.
- Place tortillas meat-side down and cook 3–4 minutes until chicken is cooked.
- Flip and cook 2–3 minutes until tortilla is crispy.
- Remove from pan, top with OOLIE dip and veggies. Serve warm.
Nutrition (per serving)
- Calories: ~380
- Protein: ~34g
- Fat: ~18g
- Carbs: ~20g
- Fiber: ~10g
🩺 2️⃣ Diabetic-Friendly Greek Smashed Tacos
Modifications
- Use high-fiber low-carb tortillas
- Reduce feta to 2 tbsp
- Load up on non-starchy veggies
Nutrition (per serving)
- Calories: ~330
- Protein: ~32g
- Fat: ~15g
- Net Carbs: ~10–12g
- Fiber: ~11g
✔ Balanced protein & fiber to help manage blood sugar
🥑 3️⃣ Keto Greek Smashed Tacos
Modifications
- Use keto tortillas (2 total)
- Increase feta to 4 tbsp
- Add extra OOLIE Garlic & Herb Dip
- Skip onions or reduce to 1 tbsp
Nutrition (per serving)
- Calories: ~420
- Protein: ~30g
- Fat: ~28g
- Net Carbs: ~6–7g
🔥 High fat, low carb, BIG flavor
⚖️ 4️⃣ Weight Watchers Friendly Version
Modifications
- Use 99% lean ground chicken
- Fat-free feta or reduced-fat feta
- Light OOLIE dip portion
- Joseph’s or similar low-point tortillas
Estimated WW Points (per serving)
- Chicken: 0–1
- Tortilla: 1–2
- Feta & Dip (light portions): 1–2
👉 Total: ~4–5 WW points
