Crispy Zero Carb Boneless Buffalo Wings made with canned chicken, cheese, and ranch seasoning. A quick, keto-friendly, high-protein air fryer recipe perfect for low-carb meals and snacks.
If you love crispy buffalo wings but want a low-carb, guilt-free version, these Crispy Zero Carb Boneless Buffalo Wings are about to become your new favorite! 🔥🤤
Made with simple pantry ingredients and no flour or breading, these wings turn out incredibly crispy on the outside while staying juicy and cheesy inside. Perfect for keto, low-carb, or high-protein eating — and ready in minutes using your air fryer or oven.
Easy, satisfying, and packed with bold buffalo flavor… without the carbs! 🙌
🔥 Crispy Zero Carb Boneless Buffalo Wings (Classic Air Fryer)
📝 Ingredients
- 1 can chicken (drained)
- 1 large egg
- 1 cup shredded cheddar cheese
- 1 tbsp ranch seasoning
- 1/4 cup buffalo sauce
👩🍳 Instructions
- Preheat air fryer to 400°F (200°C).
- In a bowl, mix chicken, egg, cheddar cheese, and ranch seasoning until fully combined.
- Shape mixture into 12 nugget-style wings.
- Air fry for 10–15 minutes until crispy and golden.
- Toss hot wings in buffalo sauce and serve immediately.
📊 Nutrition Facts (Per Serving – 3 Wings)
- Calories: 210
- Protein: 18g
- Fat: 15g
- Carbs: 0–1g
- Fiber: 0g
- Net Carbs: 0g
🌶️ Extra Crispy Buffalo Ranch Wings
📝 Ingredients
- 1 can chicken
- 1 egg
- 3/4 cup cheddar cheese
- 1/4 cup parmesan cheese
- 1 tbsp ranch seasoning
- 1/4 cup buffalo sauce
👩🍳 Instructions
- Mix chicken, egg, cheeses, and seasoning together.
- Form into wing bites.
- Air fry at 400°F for 12–15 minutes until extra crispy.
- Toss in buffalo sauce before serving.
📊 Nutrition Facts (Per Serving – 3 Wings)
- Calories: 195
- Protein: 19g
- Fat: 13g
- Carbs: 1g
- Net Carbs: 1g
🧄 Cheesy Garlic Buffalo Wings (Oven Method)
📝 Ingredients
- 1.5 cups chopped rotisserie chicken
- 1 large egg
- 1 cup mozzarella cheese
- 1 tbsp ranch seasoning
- 1/4 cup buffalo sauce
👩🍳 Instructions
- Preheat oven to 425°F (220°C).
- Combine chicken, egg, mozzarella, and seasoning.
- Shape into nuggets and place on parchment-lined tray.
- Bake 15–18 minutes until firm and lightly browned.
- Toss in buffalo sauce and enjoy.
📊 Nutrition Facts (Per Serving – 3 Wings)
- Calories: 200
- Protein: 20g
- Fat: 12g
- Carbs: 1g
- Net Carbs: 1g
🔥 High Protein Keto Buffalo Wings
📝 Ingredients
- 1 can chicken
- 1 egg
- 3/4 cup cheddar cheese
- 1/4 cup cream cheese (softened)
- 1 tbsp ranch seasoning
- 1/4 cup buffalo sauce
👩🍳 Instructions
- Mix all ingredients except buffalo sauce until thick dough forms.
- Shape into 12 wings.
- Air fry at 400°F for 12 minutes, flipping halfway.
- Toss with buffalo sauce while hot.
📊 Nutrition Facts (Per Serving – 3 Wings)
- Calories: 225
- Protein: 19g
- Fat: 17g
- Carbs: 1g
- Net Carbs: 1g
✅ Pro Tip:
For even crispier wings, refrigerate shaped nuggets for 15 minutes before air frying — this helps them hold shape and crisp better!
