4V Air Fryer Salmon & Veggie Bowl | Quick, Healthy & Delicious!

Looking for a quick, healthy, and delicious meal? This Air Fryer Salmon & Veggie Bowl is packed with protein, flavor, and ready in minutes! 🍽️💪

🥢 Version 1 — Classic Sweet Soy Air Fryer Salmon Bowl

Ingredients

• 1 salmon filet, cubed
• 12 oz mixed vegetables
• 1/4 cup soy sauce
• 1/4 cup sweetener (Truvia brown or honey)
• 2 tsp garlic, minced
• 2 tsp ginger, minced

Instructions

1. Partially steam vegetables (microwave half suggested time).
2. Toss veggies and salmon with soy sauce, sweetener, garlic, and ginger.
3. Air fry at 400°F (200°C) for 8–12 minutes, tossing halfway.
4. Serve warm.

Nutrition Facts (approx per serving)

• Calories: 360
• Protein: 30g
• Carbs: 20g
• Fat: 16g
• Fiber: 4g

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🥗 Version 2 — Low-Carb / Diabetic-Friendly Salmon Veggie Bowl

Ingredients

• 1 salmon filet
• 12 oz low-carb veggies (broccoli, zucchini, bell pepper)
• 1/4 cup low-sodium soy sauce or coconut aminos
• 2 tbsp monk fruit sweetener or erythritol
• 2 tsp garlic
• 2 tsp ginger

Instructions

1. Partially steam vegetables.
2. Mix all ingredients together.
3. Air fry at 400°F for 8–10 minutes.
4. Toss halfway and serve.

Nutrition Facts (approx)

• Calories: 320
• Protein: 30g
• Net Carbs: 6g
• Fat: 17g
• Fiber: 5g

👉 Suitable for diabetic or low-carb eating.

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💪 Version 3 — High Protein Teriyaki Style Salmon

Ingredients

• 1 large salmon filet (or 2 small)
• 12 oz mixed vegetables
• 1/4 cup soy sauce
• 2 tbsp honey or sugar-free syrup
• 2 tsp garlic
• 2 tsp ginger
• Optional: 1 tsp sesame seeds

Instructions

1. Partially steam veggies.
2. Combine salmon, vegetables, and sauce.
3. Air fry at 400°F for 10–12 minutes.
4. Sprinkle sesame seeds before serving.

Nutrition Facts (approx)

• Calories: 400
• Protein: 35g
• Carbs: 18g
• Fat: 18g
• Fiber: 4g

👉 Extra protein for muscle support and satiety.

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🌿 Version 4 — Paleo Ginger Garlic Salmon & Veggies

Ingredients

• 1 salmon filet
• 12 oz mixed vegetables
• 1/4 cup coconut aminos (instead of soy sauce)
• 2 tbsp raw honey
• 2 tsp garlic
• 2 tsp ginger

Instructions

1. Lightly steam vegetables.
2. Toss with salmon, coconut aminos, honey, garlic, and ginger.
3. Air fry at 400°F for 8–12 minutes.
4. Serve hot.

Nutrition Facts (approx)

• Calories: 380
• Protein: 30g
• Carbs: 16g
• Fat: 18g
• Fiber: 4g

👉 Paleo-friendly and gluten-free.