4V 10-Minute Air Fryer Beef & Broccoli Dinner

Make this quick 10-Minute Air Fryer Beef & Broccoli for an easy low carb dinner. Includes keto, high-protein, and diabetic-friendly versions with full nutrition facts. 🥩🥦

This 10-Minute Air Fryer Beef & Broccoli is a quick, healthy take on the classic takeout favorite. Tender steak strips, fresh broccoli, and savory garlic-ginger flavors come together in the air fryer for a simple low carb, high protein meal that’s perfect for busy weeknights. In this post, you’ll find 4 delicious versions of the recipe, including classic, keto, high-protein, and diabetic-friendly options, all with full nutrition facts.

1. Classic Air Fryer Beef & Broccoli

🥩🥦 10-Minute Air Fryer Beef & Broccoli

Ingredients

• 1 lb flank steak or sirloin steak, cut into thin strips
• 12 oz broccoli florets, lightly steamed
• 1/2 white onion, sliced
• 1/2 cup low-sodium soy sauce
• 2 tsp minced garlic
• 2 tsp ginger powder
• 3 tbsp monk fruit brown sweetener (optional)

Instructions

1. In a bowl, combine soy sauce, garlic, ginger, and sweetener.
2. Add steak strips and marinate for at least 30 minutes (or up to 4 hours).
3. Toss broccoli and onions with the steak and marinade.
4. Place broccoli and onions in the air fryer basket and lay steak strips on top.
5. Air fry at 380°F (193°C) for 10–12 minutes.
6. Toss everything together and serve hot.

Nutrition (per serving – 4 servings)

Calories: 290
Protein: 30g
Carbs: 10g
Fiber: 3g
Fat: 14g
Net Carbs: 7g

---

2. Low Carb Keto Beef & Broccoli

🔥 Keto Air Fryer Beef & Broccoli

Ingredients

• 1 lb ribeye steak, sliced thin
• 12 oz broccoli florets
• 1/2 onion, sliced
• 1/3 cup soy sauce
• 1 tbsp sesame oil
• 2 tsp minced garlic
• 1 tsp ginger powder
• 2 tbsp erythritol or monk fruit sweetener

Instructions

1. Mix soy sauce, sesame oil, garlic, ginger, and sweetener.
2. Marinate steak for 1–3 hours.
3. Toss broccoli and onion with the steak mixture.
4. Place veggies in air fryer basket and steak on top.
5. Air fry at 380°F for 10 minutes.
6. Toss and garnish with sesame seeds if desired.

Nutrition (per serving)

Calories: 320
Protein: 28g
Carbs: 8g
Fiber: 3g
Fat: 18g
Net Carbs: 5g

---

3. Diabetic-Friendly Beef & Broccoli

🥦 Low Glycemic Air Fryer Beef & Broccoli

Ingredients

• 1 lb lean sirloin steak, sliced
• 12 oz broccoli florets
• 1/2 onion, sliced
• 1/3 cup low-sodium soy sauce or coconut aminos
• 2 tsp garlic, minced
• 1 tsp fresh ginger or ginger powder
• 1 tbsp monk fruit sweetener (optional)

Instructions

1. Combine soy sauce, garlic, ginger, and sweetener.
2. Marinate steak for 30–60 minutes.
3. Toss broccoli and onions with steak and marinade.
4. Place veggies in air fryer and add steak on top.
5. Cook at 375–380°F for 10–12 minutes.
6. Stir halfway if needed and serve.

Nutrition (per serving)

Calories: 260
Protein: 31g
Carbs: 9g
Fiber: 3g
Fat: 10g
Net Carbs: 6g

---

4. High-Protein Meal Prep Beef & Broccoli

💪 High Protein Air Fryer Beef & Broccoli Bowl

Ingredients

• 1 lb flank steak, sliced
• 12 oz broccoli florets
• 1/2 onion, sliced
• 1/3 cup soy sauce
• 2 tsp garlic
• 2 tsp ginger powder
• 2 tbsp monk fruit sweetener
• Optional: 1 cup cauliflower rice for serving

Instructions

1. Mix soy sauce, garlic, ginger, and sweetener.
2. Marinate steak for 1–2 hours.
3. Toss broccoli and onions with steak and marinade.
4. Place vegetables in the air fryer basket and steak on top.
5. Air fry at 380°F for 10–12 minutes.
6. Serve over cauliflower rice for a complete meal prep bowl.

Nutrition (per serving – without rice)

Calories: 275
Protein: 33g
Carbs: 9g
Fiber: 3g
Fat: 11g
Net Carbs: 6g