Diabetic-Friendly 40g Protein Breakfast Bake: Start your day with a high-protein, low-carb breakfast that keeps your blood sugar stable, supports weight management, and keeps you full for hours 🍳💛
This version is specially designed for diabetic-friendly diets:
- ✔ Low glycemic ingredients
- ✔ High in protein (38g)
- ✔ Low net carbs (7g)
- ✔ Perfect for insulin resistance
- ✔ Quick and easy to prepare
Table of Contents
⏱ Time Required
- Prep Time: 3 minutes
- Cook Time: 20–25 minutes
- Total Time: 23–28 minutes
Ingredients (Diabetic Version): 40g Protein Breakfast Bake
- A handful of spinach
- 3 eggs
- 1/2 cup low-fat, unsweetened cottage cheese
- Seasonings of your choice (salt, pepper, garlic powder, paprika, oregano)
- 30 g reduced-fat mozzarella or unsweetened shredded cheese
- Optional: 1 tsp olive oil or avocado oil spray for greasing
How to Make It:
- Grease a small baking dish with olive oil or avocado oil.
- In a bowl, mix spinach, eggs, cottage cheese, and seasonings.
- Pour mixture into the dish and sprinkle mozzarella on top.
- Bake at 350°F (175°C) for 20–25 minutes, until set and lightly golden.
- Serve warm and enjoy a filling, blood sugar-friendly breakfast!
📊 Macros (Per Serving, Diabetic Version):
- Calories: 385
- Protein: 38.5 g
- Fat: 22.5 g
- Net Carbs: 7 g
⭐ Benefits
Easy to make, perfect for meal prep
Helps maintain stable blood sugar levels
High protein keeps you full and reduces cravings
Low-carb and insulin-friendly
Supports weight management and energy for the day
