4 Ways No-Bake Japanese Cheesecake with Cottage Cheese

This creamy, fluffy dessert seriously surprised me 🤤 It tastes like cookies & cream ice cream but is packed with protein and made with simple ingredients! No baking, no stress — just blend, chill overnight, and enjoy a sweet treat that fuels your body 💪

🥇 1. Cookies & Cream No-Bake Japanese Cheesecake

✅ What you need:

• 1 tub (16 oz) cottage cheese
• 4 tbsp sugar-free sweetener
• 2 tsp vanilla extract
• 4–5 low-carb chocolate cookies

👩‍🍳 How to make:

1. Add cottage cheese, sweetener, and vanilla into a blender. Blend until smooth and creamy.
2. Crush cookies and fold into mixture.
3. Pour into a container, sprinkle extra cookie crumbs on top.
4. Refrigerate overnight until thick and set. Enjoy!

📊 Nutrition Facts (approx — whole recipe):

Classic:
Calories: 380
Protein: 52g
Carbs: 18g
Fat: 10g

Diabetic-Friendly:
Net carbs: ~10g
No added sugar, high protein, low glycemic impact.

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🍵 2. Matcha Japanese Cheesecake

✅ What you need:

• 1 tub cottage cheese
• 4 tbsp sugar-free sweetener
• 2 tsp vanilla
• 1 tsp matcha powder
• 3 low-carb vanilla cookies (crumbled)

👩‍🍳 How to make:

1. Blend cottage cheese, sweetener, vanilla, and matcha until smooth.
2. Fold in cookie crumbs.
3. Chill overnight for a soft cheesecake texture.

📊 Nutrition Facts:

Classic:
Calories: 360
Protein: 52g
Carbs: 15g
Fat: 10g

Diabetic-Friendly:
Net carbs: ~8–9g
Matcha adds antioxidants and minimal sugar impact.

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🍓 3. Strawberry Cream No-Bake Cheesecake

✅ What you need:

• 1 tub cottage cheese
• 4 tbsp sugar-free sweetener
• 2 tsp vanilla
• 1/3 cup mashed strawberries
• 3 low-carb vanilla cookies

👩‍🍳 How to make:

1. Blend cottage cheese, sweetener, vanilla, and strawberries until creamy.
2. Mix in crushed cookies.
3. Refrigerate overnight until thick.

📊 Nutrition Facts:

Classic:
Calories: 400
Protein: 52g
Carbs: 20g
Fat: 10g

Diabetic-Friendly:
Net carbs: ~11g
Natural fruit sweetness with high protein balance.

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🍫 4. Chocolate Swirl No-Bake Cheesecake

✅ What you need:

• 1 tub cottage cheese
• 4 tbsp sugar-free sweetener
• 2 tsp vanilla
• 1 tbsp cocoa powder
• 4 low-carb chocolate cookies

👩‍🍳 How to make:

1. Blend cottage cheese, sweetener, vanilla, and cocoa powder until smooth.
2. Add crushed cookies and mix.
3. Chill overnight for best texture.

📊 Nutrition Facts:

Classic:
Calories: 390
Protein: 52g
Carbs: 17g
Fat: 11g

Diabetic-Friendly:
Net carbs: ~9–10g
Low sugar with satisfying chocolate flavor.