Looking for a quick, healthy dinner? This 10-Minute Shrimp & Veggie Dinner is high-protein, low-carb, and made in the air fryer for an easy, delicious meal any day of the week 😋🔥
Healthy • High Protein • Low Carb • Air Fryer Recipe
🟢 1️⃣ Classic Version
Ingredients
- 2 cups frozen shrimp (peeled & deveined)
- 2 cups fresh stir-fry vegetables (bell peppers, broccoli, carrots, snap peas)
- 1 tbsp chili onion crisp oil
- 2 tbsp chili lime seasoning
Instructions
- Preheat air fryer to 400°F (200°C).
- Add shrimp and veggies to a bowl.
- Toss with chili onion oil and chili lime seasoning.
- Transfer to air fryer basket.
- Cook 10–12 minutes, shaking halfway.
- Serve hot and enjoy!
Nutrition (per serving – approx.)
- Calories: 320 kcal
- Protein: 34 g
- Carbs: 14 g
- Fat: 14 g
- Fiber: 4 g
🟢 2️⃣ Diabetic-Friendly Version
Ingredients
- 2 cups frozen shrimp
- 2 cups low-glycemic veggies (broccoli, zucchini, bell peppers)
- 1 tsp olive oil
- 1 tbsp chili lime seasoning (no added sugar)
- Lemon juice (optional)
Instructions
- Toss shrimp and veggies with olive oil and seasoning.
- Air fry at 400°F for 10–12 minutes.
- Finish with a squeeze of lemon.
Nutrition (per serving – approx.)
- Calories: 240 kcal
- Protein: 34 g
- Carbs: 8 g
- Fat: 7 g
- Fiber: 4 g
- Added Sugar: 0 g
🟢 3️⃣ Keto Version
Ingredients
- 2 cups frozen shrimp
- 2 cups keto veggies (broccoli, cauliflower, zucchini)
- 1 tbsp chili onion crisp oil
- 1 tbsp chili lime seasoning
Instructions
- Toss all ingredients together.
- Air fry at 400°F for 10–12 minutes, shaking once.
- Serve as-is or over cauliflower rice.
Nutrition (per serving – approx.)
- Calories: 290 kcal
- Protein: 33 g
- Net Carbs: 4 g
- Fat: 15 g
- Fiber: 3 g
🟢 4️⃣ Weight Watchers Version
Ingredients
- 2 cups frozen shrimp (zero-point protein)
- 2 cups non-starchy vegetables
- 1 tsp chili onion oil
- 1 tbsp chili lime seasoning
Instructions
- Toss shrimp and veggies lightly with oil and seasoning.
- Air fry at 400°F for 10–12 minutes.
- Serve immediately.
Weight Watchers Points (approx.)
- 3–4 points per serving
(Shrimp = 0 points, veggies = 0 points)
Nutrition (per serving – approx.)
- Calories: 210 kcal
- Protein: 32 g
- Carbs: 10 g
- Fat: 5 g
